Counselling tends to focus on solving the problem rather than exploring the deeper roots of why you have the problem and that is enough for many people. We agree in the first sessions what it is you want to achieve out of the process and then I help you to focus on those goals in subsequent sessions.
Psychotherapy is usually a longer process than counselling and may last for at least 6 months to a year and sometimes for many years.
During that time you will have a safe space to explore who you really are, freeing up a lot of energy to make new decisions about how you want to live your life NOW
